Wednesday, August 17, 2011
Friday, July 1, 2011
8 Ways to Optimize Your Life
June 28, 2011
By Aine Belton
1. Do more of what you love & enJOY yourself!
Obvious as is, how often do you really allow yourself to a) have a good ponder on what it is you really LOVE, or would love, to do, and b) schedule that into your diary.
Make a ‘joy-list’ of all that brings you joy, including the little things, be that your favorite breakfast, favorite flowers or spot in nature, and start adding more of those things into your life. (Obviously if your favorite breakfast is a huge greasy fry up, it might be best to avoid making that a daily habit!) ;)
Doing more of what you love and that which makes your heart sing will raise your vibration naturally, and through that alone, help you attract happier, more positive successful realities and opportunities into your life.
Make joy a priority and get creative about ways to experience it. As you commit to joy and make that intention, the universe will respond. Be open to joyful opportunities coming your way, and of course, get about creating them!
Fun and joy are antidotes to stress, struggle, sacrifice, tediousness and seriousness.
When you experience the playful celebration of life you actively give both to yourself and others and are open to sharing more of who you are and riding the current of spontaneity and joy.
Don’t wait for joy or put it out there in your future. Bring it into your now! Joy is so much of the success your heart is seeking.
If you don’t enjoy the journey, chances are you won’t enjoy the destination. Start having fun NOW!”
Beyond ‘doing’, joy comes out of your state of being – it is your true nature! When you let go of more of what you’re not – negative self-beliefs, constricting emotions and un-serving patterns and stories – you experience more of the fountain of joy you truly are!
2. Giving and Receiving
Giving is one of the most rewarding experiences in life, and opens you to greater receiving, for both are inextricably linked. Each gives birth to the other; if you don’t receive, for example, you deny someone their giving.
Some of the greatest gifts are giving of WHO YOU ARE – your love, light, joy, presence, energy, attention, well wishes, inspiration, support, and listening, for example. Just being happy in itself can be a wonderful gift to people in your life!
Start your day asking and intending to be of service in some way. I am not talking about sacrificing yourself or being a martyr, or acting out of obligation, but to genuinely hold the intention of ‘how may I serve today in a way that is for the highest good of all’. Perhaps it is to smile at a stranger, listen more, call a friend, or express more care and acts of kindness.
Receiving, the other side of the coin, is a powerful ally for manifesting ANYTHING in your life!
Receiving acts as a gateway through which the universe can bless your life with more love, synchronicities, serendipities and opportunities. The more you allow yourself to receive, the more bountiful your attraction and reality becomes.
People can have blocks around receiving due to a lot of miss-connotations, beliefs, and fears, some of which are akin to those around love.
I’m not referring to receiving physical gifts here so much, but to emotional and mental ones – gifts of love, appreciation, caring, opportunities that come your way, joy, compliments, and so on. Do you really allow yourself to let these gifts in from others? And to let in the gift of life itself – it’s wonder, beauty, and magic? Gifts from others go to waste when they are not received (I’ll cover more on receiving shortly).
I offer a free ebook on receiving as part of the ‘Love Pack’ you can receive at this page on this site, called “The Magic of Receiving” if you want to experience more of this energy in your daily life.
Consciously open to receive. Make it your intention. Affirm it as a choice. Imagine your desires flowing to you. Imagine yourself receiving the love, success, abundance, joy, fun, and happiness you desire.
Practice receiving in all areas of your life, whether it’s compliments, gifts, the experience of another, the beauty of nature. When you appreciate something and are grateful for it, you allow it in, you receive it.
Life doesn’t have to be a struggle. Ask for help when you need it. Choose partnership. Be courageous enough to be vulnerable, to receive, to be open. When you try to do everything on your own, you will burn out and become exhausted.
Ask the universe for help regularly and be open to receive that in whatever form it takes.
3. Meditation
Meditating daily, even for just 5 or 10 minutes in the morning or evening, has numerous benefits, many of which are now scientifically proven, from reduced stress to anti-aging benefits.
Even more profound are the mental, emotional and spiritual benefits of meditation, and it is these that I believe filter down resulting in physically observed health shifts.
Creating the space to still your mind and open to more of your truer self – the magnificent spiritual being that you are beyond your personality self, allows more love, light and higher wisdom to be integrated into your being.
Meditation is a gateway between worlds and allows you to experiences expanded states of consciousness beyond the limits of your conscious mind and everyday awareness.
Meditation and deep relaxation also enable a natural clearing and aligning your energy. Lower frequency energies dissipate and are washed away as higher vibrations imbue your being, which equate to positive thought-feeling states.
There are many different meditation techniques, from guided visualizations, to basic breathing meditations, shamanic journeys, hypnotherapy meditations, and Buddhist meditation practices, for example.
Intend on finding one most suited to you at this time. You might want to explore and try a few.
If you’re unsure where to start, the Buddhist Loving Kindness Meditation, also known as Metta Bhavana, is a beautiful, simple yet powerful meditation to harness loving energy towards positive outcomes for yourself, others and the world.
In short, it involves directing loving, kind feelings fist towards yourself, then to loved ones, acquaintances, strangers, people you may be ‘at odds’ with (e.g. difficult person), and finally, all beings.
I’ll be sharing more on this in a future issue, but if interested, you can search online and find details for now.
4. Visualization
Spending a few minutes putting yourself in the shoes of your brightest future on waking and before sleeping (perhaps as part of your meditation routine), can help to align your energy to your dreams which is key to manifesting them. It will also shift the orientation of your focus and mental and emotional states, raise your vibration, and help to positively ‘re-wire’ your brain.
This daily manifesting routine can be integrated or added along-side your daily meditation.
What’s important with this exercise is not just imagining the sights, sounds, and occurrences that bright future you will be experiencing, but the wonderful, high energy states, and feelings of happiness, joy, love, peace, confidence, freedom, and so on. In this sense, you can think of it essentially as more of a ‘feel-ization’ exercise than a visualization one.
Allow the experience of whatever thoughts and feelings occur and are conjured through the process of imagining yourself in the shoes of your bright future self – the you that has achieved your heart’s desires, not just with regards to physical goals, but the mental and emotional states of being you desire also.
Accessing the energies of these positive thought and feelings states on a regular basis will not only positively transform your energy, but your reality accordingly, for they hold an energetic resonance, a frequency pattern of vibration, that will start attracting equated realities by law of resonance (a.k.a. the Law of Attraction in action).
You might also want to read the post “How to Change Anything In An Instant!” at this link that talks about the power of Future Causation.
5. Love and accept yourself
“No amount of self-improvement will make up for a lack of self-acceptance”. ~ Robert Holden.
The more you accept yourself as you are, the more you let go of what you’re not!
Stop self-criticism, self-punishment, and condemnation. Forgive yourself and say no to traps of guilt, for guilt has no redeeming features and serves no one.
You are not your failings, limitations or mistakes. Who you TRULY are is wholly innocent. Let go of negative self-concepts and limiting self-beliefs and come home to the truth of who you are – your goodness, beauty and worth.
Start being more kind and compassionate with yourself. You deserve your love, respect and care. Value yourself and be your own best friend :)
6. Gratitude
Allow yourself to feel grateful for at least 5 things each morning, and at night before sleeping – either things in general, or specific things that may have happened that day.
Gratitude aligns your energy to that which you love and appreciate and is positive and beautiful in your life, and in such, enhances your mental and emotional state, and magically attracts more of the same into your life. Gratitude also raises your vibration in general which will enables you to attract brighter realities per se, beyond the specific things you feel grateful for.
It’s always good to remember the power of gratitude engage any time your energy drops or you feel stuck in a negative state. Stop and feel gratitude. Experience it as an energy that fills your heart and emanates from you, blessing you and your world.
Gratitude will ALWAYS lift your mood and is a generating energy that attracts more of that which is good and true into your life.
In appreciating and feeling grateful for something or someone, you essentially receive it (the very essence you feel grateful for), as well as give to it from your heart, which effectively aligns your vibration to it, and directs your focus and attention towards it, assisting you in manifesting it.
Gratitude is the sweet song of appreciation and turns an experience, person or event into a gift that is received, for when you appreciate and feel grateful, you literally let the experience/quality in, and you also give to it from your heart. It is a wonderful simultaneous exchange of positive energies.
Whatever you focus on grows, so when you appreciate something, see its value and beauty and feel grateful for it, those qualities expand in your life. Simply put, what you appreciate, appreciates!
When you focus on everything in your life you have to feel grateful for, and all the wonderful things, experiences and people you appreciate, the universe hands you more of the same. It’s a fantastic abundance expanding experience.
You might like to also keep a gratitude journal and write down at the end of each day 10 things you feel grateful for over the last 24 hours to assist you in experiencing more of this wondrous, generative, heart-opening energy of gratitude!
7. Be yourself
Be yourself – it’s why you’re here; there’s only one you! And that you makes more of a difference than you may ever know.
When you go trying to be someone else, you starve the world of who you are – YOU are amazing, whether you realize that or not!
You matter. You are important. You are a vital piece in the beautiful dance of this world. Don’t compromise or lose yourself trying to conform, please or mould yourself into how you think you should or ought to be.
You have come into this life with unique energies, gifts, talents, and potential. People will attract you into their life for a reason, and that reason is about you being who you are.
Be courageous enough to be yourself. It will not only set you on path to truer success in your life, but is the best way you can serve others and your world. Don’t hide yourself or your gifts, or your heart-centered thoughts and feelings.
No, you’re not perfect, and you’re not supposed to be. There are gifts in your imperfections too, so be yourself, you’re the only one qualified :)
Dare to be unique, dare to be you, dare to shine your colors, beautiful and true!
8. Love <3 Love <3 Love
Love yourself and others. There may be times this is easier than others, but make it your overriding intention. Love lies at the heart of all that you seek, and separation from it at the root of your trouble and pain.
Let love be a guiding light in your life that will steer your ship ever to the shore of happiness and joy. We all love to love and be loved. It doesn’t get better than that!
Love is the highest vibration in the universe. The more you love yourself and others, the happier, brighter and more successful your life will become.
Love yourself and loving others becomes easier, as well as receiving that love from others.
And know you are loved. You are loved by people in your world, and totally and unconditionally by your Higher Self (see blog post “Who You Really Are!” at this link), and the source of creation, whatever name you hold for that.
There is nothing you need do to win that love and nothing you can do to lose it. Becoming aware of this truth connects you to your inherent value, increases your sense of worth and deserving, heals pain of separation and loneliness and opens you to the love that is there for you in every moment.
~~ Closing Notes ~~
Many of the above may not be new to you and more serve as a reminder and encouragement. Of course, there are so many ways you can optimize your daily life, and this article shares just a summary of a handful.
I’d love to hear YOUR thoughts and suggestions?
Which of the above do you particularly resonate with or already abide by or try to practice?
And what other things do you find optimize your day? Do share! :)
Love and joy,
Aine Belton
Posted in Motivation
The Intuitionzone.com
By Aine Belton
1. Do more of what you love & enJOY yourself!
Obvious as is, how often do you really allow yourself to a) have a good ponder on what it is you really LOVE, or would love, to do, and b) schedule that into your diary.
Make a ‘joy-list’ of all that brings you joy, including the little things, be that your favorite breakfast, favorite flowers or spot in nature, and start adding more of those things into your life. (Obviously if your favorite breakfast is a huge greasy fry up, it might be best to avoid making that a daily habit!) ;)
Doing more of what you love and that which makes your heart sing will raise your vibration naturally, and through that alone, help you attract happier, more positive successful realities and opportunities into your life.
Make joy a priority and get creative about ways to experience it. As you commit to joy and make that intention, the universe will respond. Be open to joyful opportunities coming your way, and of course, get about creating them!
Fun and joy are antidotes to stress, struggle, sacrifice, tediousness and seriousness.
When you experience the playful celebration of life you actively give both to yourself and others and are open to sharing more of who you are and riding the current of spontaneity and joy.
Don’t wait for joy or put it out there in your future. Bring it into your now! Joy is so much of the success your heart is seeking.
If you don’t enjoy the journey, chances are you won’t enjoy the destination. Start having fun NOW!”
Beyond ‘doing’, joy comes out of your state of being – it is your true nature! When you let go of more of what you’re not – negative self-beliefs, constricting emotions and un-serving patterns and stories – you experience more of the fountain of joy you truly are!
2. Giving and Receiving
Giving is one of the most rewarding experiences in life, and opens you to greater receiving, for both are inextricably linked. Each gives birth to the other; if you don’t receive, for example, you deny someone their giving.
Some of the greatest gifts are giving of WHO YOU ARE – your love, light, joy, presence, energy, attention, well wishes, inspiration, support, and listening, for example. Just being happy in itself can be a wonderful gift to people in your life!
Start your day asking and intending to be of service in some way. I am not talking about sacrificing yourself or being a martyr, or acting out of obligation, but to genuinely hold the intention of ‘how may I serve today in a way that is for the highest good of all’. Perhaps it is to smile at a stranger, listen more, call a friend, or express more care and acts of kindness.
Receiving, the other side of the coin, is a powerful ally for manifesting ANYTHING in your life!
Receiving acts as a gateway through which the universe can bless your life with more love, synchronicities, serendipities and opportunities. The more you allow yourself to receive, the more bountiful your attraction and reality becomes.
People can have blocks around receiving due to a lot of miss-connotations, beliefs, and fears, some of which are akin to those around love.
I’m not referring to receiving physical gifts here so much, but to emotional and mental ones – gifts of love, appreciation, caring, opportunities that come your way, joy, compliments, and so on. Do you really allow yourself to let these gifts in from others? And to let in the gift of life itself – it’s wonder, beauty, and magic? Gifts from others go to waste when they are not received (I’ll cover more on receiving shortly).
I offer a free ebook on receiving as part of the ‘Love Pack’ you can receive at this page on this site, called “The Magic of Receiving” if you want to experience more of this energy in your daily life.
Consciously open to receive. Make it your intention. Affirm it as a choice. Imagine your desires flowing to you. Imagine yourself receiving the love, success, abundance, joy, fun, and happiness you desire.
Practice receiving in all areas of your life, whether it’s compliments, gifts, the experience of another, the beauty of nature. When you appreciate something and are grateful for it, you allow it in, you receive it.
Life doesn’t have to be a struggle. Ask for help when you need it. Choose partnership. Be courageous enough to be vulnerable, to receive, to be open. When you try to do everything on your own, you will burn out and become exhausted.
Ask the universe for help regularly and be open to receive that in whatever form it takes.
3. Meditation
Meditating daily, even for just 5 or 10 minutes in the morning or evening, has numerous benefits, many of which are now scientifically proven, from reduced stress to anti-aging benefits.
Even more profound are the mental, emotional and spiritual benefits of meditation, and it is these that I believe filter down resulting in physically observed health shifts.
Creating the space to still your mind and open to more of your truer self – the magnificent spiritual being that you are beyond your personality self, allows more love, light and higher wisdom to be integrated into your being.
Meditation is a gateway between worlds and allows you to experiences expanded states of consciousness beyond the limits of your conscious mind and everyday awareness.
Meditation and deep relaxation also enable a natural clearing and aligning your energy. Lower frequency energies dissipate and are washed away as higher vibrations imbue your being, which equate to positive thought-feeling states.
There are many different meditation techniques, from guided visualizations, to basic breathing meditations, shamanic journeys, hypnotherapy meditations, and Buddhist meditation practices, for example.
Intend on finding one most suited to you at this time. You might want to explore and try a few.
If you’re unsure where to start, the Buddhist Loving Kindness Meditation, also known as Metta Bhavana, is a beautiful, simple yet powerful meditation to harness loving energy towards positive outcomes for yourself, others and the world.
In short, it involves directing loving, kind feelings fist towards yourself, then to loved ones, acquaintances, strangers, people you may be ‘at odds’ with (e.g. difficult person), and finally, all beings.
I’ll be sharing more on this in a future issue, but if interested, you can search online and find details for now.
4. Visualization
Spending a few minutes putting yourself in the shoes of your brightest future on waking and before sleeping (perhaps as part of your meditation routine), can help to align your energy to your dreams which is key to manifesting them. It will also shift the orientation of your focus and mental and emotional states, raise your vibration, and help to positively ‘re-wire’ your brain.
This daily manifesting routine can be integrated or added along-side your daily meditation.
What’s important with this exercise is not just imagining the sights, sounds, and occurrences that bright future you will be experiencing, but the wonderful, high energy states, and feelings of happiness, joy, love, peace, confidence, freedom, and so on. In this sense, you can think of it essentially as more of a ‘feel-ization’ exercise than a visualization one.
Allow the experience of whatever thoughts and feelings occur and are conjured through the process of imagining yourself in the shoes of your bright future self – the you that has achieved your heart’s desires, not just with regards to physical goals, but the mental and emotional states of being you desire also.
Accessing the energies of these positive thought and feelings states on a regular basis will not only positively transform your energy, but your reality accordingly, for they hold an energetic resonance, a frequency pattern of vibration, that will start attracting equated realities by law of resonance (a.k.a. the Law of Attraction in action).
You might also want to read the post “How to Change Anything In An Instant!” at this link that talks about the power of Future Causation.
5. Love and accept yourself
“No amount of self-improvement will make up for a lack of self-acceptance”. ~ Robert Holden.
The more you accept yourself as you are, the more you let go of what you’re not!
Stop self-criticism, self-punishment, and condemnation. Forgive yourself and say no to traps of guilt, for guilt has no redeeming features and serves no one.
You are not your failings, limitations or mistakes. Who you TRULY are is wholly innocent. Let go of negative self-concepts and limiting self-beliefs and come home to the truth of who you are – your goodness, beauty and worth.
Start being more kind and compassionate with yourself. You deserve your love, respect and care. Value yourself and be your own best friend :)
6. Gratitude
Allow yourself to feel grateful for at least 5 things each morning, and at night before sleeping – either things in general, or specific things that may have happened that day.
Gratitude aligns your energy to that which you love and appreciate and is positive and beautiful in your life, and in such, enhances your mental and emotional state, and magically attracts more of the same into your life. Gratitude also raises your vibration in general which will enables you to attract brighter realities per se, beyond the specific things you feel grateful for.
It’s always good to remember the power of gratitude engage any time your energy drops or you feel stuck in a negative state. Stop and feel gratitude. Experience it as an energy that fills your heart and emanates from you, blessing you and your world.
Gratitude will ALWAYS lift your mood and is a generating energy that attracts more of that which is good and true into your life.
In appreciating and feeling grateful for something or someone, you essentially receive it (the very essence you feel grateful for), as well as give to it from your heart, which effectively aligns your vibration to it, and directs your focus and attention towards it, assisting you in manifesting it.
Gratitude is the sweet song of appreciation and turns an experience, person or event into a gift that is received, for when you appreciate and feel grateful, you literally let the experience/quality in, and you also give to it from your heart. It is a wonderful simultaneous exchange of positive energies.
Whatever you focus on grows, so when you appreciate something, see its value and beauty and feel grateful for it, those qualities expand in your life. Simply put, what you appreciate, appreciates!
When you focus on everything in your life you have to feel grateful for, and all the wonderful things, experiences and people you appreciate, the universe hands you more of the same. It’s a fantastic abundance expanding experience.
You might like to also keep a gratitude journal and write down at the end of each day 10 things you feel grateful for over the last 24 hours to assist you in experiencing more of this wondrous, generative, heart-opening energy of gratitude!
7. Be yourself
Be yourself – it’s why you’re here; there’s only one you! And that you makes more of a difference than you may ever know.
When you go trying to be someone else, you starve the world of who you are – YOU are amazing, whether you realize that or not!
You matter. You are important. You are a vital piece in the beautiful dance of this world. Don’t compromise or lose yourself trying to conform, please or mould yourself into how you think you should or ought to be.
You have come into this life with unique energies, gifts, talents, and potential. People will attract you into their life for a reason, and that reason is about you being who you are.
Be courageous enough to be yourself. It will not only set you on path to truer success in your life, but is the best way you can serve others and your world. Don’t hide yourself or your gifts, or your heart-centered thoughts and feelings.
No, you’re not perfect, and you’re not supposed to be. There are gifts in your imperfections too, so be yourself, you’re the only one qualified :)
Dare to be unique, dare to be you, dare to shine your colors, beautiful and true!
8. Love <3 Love <3 Love
Love yourself and others. There may be times this is easier than others, but make it your overriding intention. Love lies at the heart of all that you seek, and separation from it at the root of your trouble and pain.
Let love be a guiding light in your life that will steer your ship ever to the shore of happiness and joy. We all love to love and be loved. It doesn’t get better than that!
Love is the highest vibration in the universe. The more you love yourself and others, the happier, brighter and more successful your life will become.
Love yourself and loving others becomes easier, as well as receiving that love from others.
And know you are loved. You are loved by people in your world, and totally and unconditionally by your Higher Self (see blog post “Who You Really Are!” at this link), and the source of creation, whatever name you hold for that.
There is nothing you need do to win that love and nothing you can do to lose it. Becoming aware of this truth connects you to your inherent value, increases your sense of worth and deserving, heals pain of separation and loneliness and opens you to the love that is there for you in every moment.
~~ Closing Notes ~~
Many of the above may not be new to you and more serve as a reminder and encouragement. Of course, there are so many ways you can optimize your daily life, and this article shares just a summary of a handful.
I’d love to hear YOUR thoughts and suggestions?
Which of the above do you particularly resonate with or already abide by or try to practice?
And what other things do you find optimize your day? Do share! :)
Love and joy,
Aine Belton
Posted in Motivation
The Intuitionzone.com
Wednesday, October 27, 2010
Discover the Secrets to Healthier Living!
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http://ping.fm/kLMSr
*** Join the millions who turn to Mercola.com everyday for the latest health news and the best natural health solutions! ***
-Access tons of expert articles on nutrition, emotional health and exercise!
-Learn natural methods to help achieve your optimal weight and health!
-Get exclusive offers for my recommended top quality health products!
*** Use knowledge to Take Control of Your Health! *** http://ping.fm/DBiqi
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any disease. http://ping.fm/qmsE1
***Made with genuine Neptune Krill that contains Omega-3, phospholipids and antioxidants! ***
-Hands down -- my preferred choice over fish oil!
-Patented safe processing preserves the oil’s abundant nutrients and purity!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent
any disease. http://ping.fm/qmsE1
Thursday, September 9, 2010
How to Make Affirmations Work
It only takes a few minutes to make affirmations but they work like magic because they change your focus and your whole outlook at life. When used properly, affirmations are a tremendous opportunity to change your negative, destructive thoughts with positive, constructive thoughts that will result in you taking positive actions and creating the life you have always wanted. However, this is not the whole story. Most people bypass two factors that are indispensable in changing your life through the power of affirmations. This article reveals the two missing ingredients to make affirmations work for you.1- Consistency
The absolute worst way to undermined your effort is to be inconsistent with your affirmation routine.
You see, every activity we start (or every goal we set) is like a seed that we plant. a seed does not produce fruits as soon as it is planted but it needs time to grow: it is the law of sowing and reaping.
If you take the time to observe how things work on earth, you will come to realize that everything is submitted to this law. The time to grow might be different from one seed to another but it always come into play.
Another thing you need to be aware of is that the seed planted must literally die in the ground if it is to produce forth a tree and then fruits. In the same way you might go through rough patches when starting your affirmation routines (doubt, discouragement as to their success) but know that these are signs that change is taking place from your innermost being.
2- Belief
The greatest lesson I've learned about affirmations is that you must choose to believe that what you are saying is true
One of the characteristic of belief - something most of us forget - is that it is not based on our senses (what we see, hear, touch, smell or taste). It would seem irrational (without intellectual foundation or reasoning to explain the "why" behind it) at a time but it is the very nature of a belief: it is not tangible.
The best thing then you could do is to simply CHOOSE to believe what you are saying is true...experience will definitely follow if you keep the thought of your affirmations in your head during the day. I am not suggesting that you exclusively think about them but rather that you should use them as "weapons" to stop any negative thinking that can prevent you from acting as you should to know success.
And there you have it: consistency in your affirmation routine and belief in what you are saying are the missing ingredients that make people say that affirmation do not work.
If you start implementing what is taught above, there is no reason why you won't change your life in the way that you so desire. The law of sowing and reaping always work.
Chris writes about goals setting and also gives advice to parents about childs car seat
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Friday, March 5, 2010
Scientific Revelations: Meditation Rreverses Aging!
You can experience more of your radiance that can shine that light to hold steady amidst outer noise, drama, stirrings and the moving tides of your external reality.
Meditation feeds your true self. It nurtures the flower that you are, giving it the space, nourishment and attention with which to blossom and bloom.
It opens the door to your temple within; a sacred space (as explored in the Inner Realm meditation) where you can 'just be', relax and recharge, and connect with your more real authentic self.
Doing so strengthens your core and access to the love and light and magnificent being that you are.
It also strengthens your personal connection to Source and your infinite nature, allowing more of YOU - your Higher Self- to shine in the world.
The Inner Realm Meditation (as well as others in the Intuition Zone at his link) guides you on a journey where you actually meet and connect with your Higher Self - the eternal, transcendent, vast being that you really are.
In the Inner Realm meditation you meet your 'Inner Guru'; the all-loving all-knowing highest aspect of your consciousness.
Meditation will also assist with energetic shifts and alignments and the receive and assimilation of higher light frequencies that can be more readily integrated.
These higher light frequencies can in themselves transmute and transform energy within your system, raising your vibration and naturally optimizing your resonance.
Denser slower moving frequencies can be washed away, dissipate, and discharge in these finer light vibrations, akin to having an etheric bath that renews and aligns your system on all levels.
The Earth Light meditation works to cleanse and align your energy field and access and activate more of your essence and the love and light of divine.
This in turn boosts your attraction potential and the realities you create and attract by virtue of your energetic state.
Meditation is a primary portal for your intuition. Your psychic senses and inner channels of awareness open and you become more receptive to spiritual insights and information, and the invaluable guidance your Higher Self wishes to relay.
It also boosts your creativity, imagination and the ability to manifest!
Visualization and imagery skills are sharpened and honed, helping to expand horizons of possibility and probability in the creation and manifestation of your life.
The Manifesting Blueprint Meditation (part of the Miracle Mind Manifesting Program) works specifically with using your inner mind to program your world from the inside out.
By accessing the source of all within, you can transform your reality from the inside out, changing the internal beliefs, for example, that are giving rise to your out-world experience (as done in the Belief Buster meditation at this link.
Go HERE now and get started living your best life.
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Meditation feeds your true self. It nurtures the flower that you are, giving it the space, nourishment and attention with which to blossom and bloom.
It opens the door to your temple within; a sacred space (as explored in the Inner Realm meditation) where you can 'just be', relax and recharge, and connect with your more real authentic self.
Doing so strengthens your core and access to the love and light and magnificent being that you are.
It also strengthens your personal connection to Source and your infinite nature, allowing more of YOU - your Higher Self- to shine in the world.
The Inner Realm Meditation (as well as others in the Intuition Zone at his link) guides you on a journey where you actually meet and connect with your Higher Self - the eternal, transcendent, vast being that you really are.
In the Inner Realm meditation you meet your 'Inner Guru'; the all-loving all-knowing highest aspect of your consciousness.
Meditation will also assist with energetic shifts and alignments and the receive and assimilation of higher light frequencies that can be more readily integrated.
These higher light frequencies can in themselves transmute and transform energy within your system, raising your vibration and naturally optimizing your resonance.
Denser slower moving frequencies can be washed away, dissipate, and discharge in these finer light vibrations, akin to having an etheric bath that renews and aligns your system on all levels.
The Earth Light meditation works to cleanse and align your energy field and access and activate more of your essence and the love and light of divine.
This in turn boosts your attraction potential and the realities you create and attract by virtue of your energetic state.
Meditation is a primary portal for your intuition. Your psychic senses and inner channels of awareness open and you become more receptive to spiritual insights and information, and the invaluable guidance your Higher Self wishes to relay.
It also boosts your creativity, imagination and the ability to manifest!
Visualization and imagery skills are sharpened and honed, helping to expand horizons of possibility and probability in the creation and manifestation of your life.
The Manifesting Blueprint Meditation (part of the Miracle Mind Manifesting Program) works specifically with using your inner mind to program your world from the inside out.
By accessing the source of all within, you can transform your reality from the inside out, changing the internal beliefs, for example, that are giving rise to your out-world experience (as done in the Belief Buster meditation at this link.
Go HERE now and get started living your best life.
Monday, February 22, 2010
Stop Crossing Bridges
By D. Paul Reilly:
http://www.thenassauguardian.com
I can imagine many people being somewhat puzzled by the title of today's article 'Stop crossing bridges'. Some may be saying to themselves right now, what is Reilly alluding to here today when he tells us to 'Stop Crossing Bridges'. Surely the only way to get to the other side is by crossing the bridge? Well that's true, that is of course if you're actually at the bridge. I'm sure we've all heard that well known saying "I'll cross that bridge when I come to it"....perhaps now you're beginning to get the gist of what I'm really writing about here today.
So many people start to mentally torture themselves day in and day out, by mentally contemplating, thinking about all of the things which could go wrong, as they commence an important project. Now, whilst it's most prudent to be proactive and thus always have a 'Plan B' ready and in place, so to speak, to deal with any eventuality; if we constantly insist on dwelling on everything wrong that may happen in the future, we will cloud our consciousness with negativity....this is obviously not good.
We should never lose sight of a most important Universal Law, namely The Law of Attraction. This Universal Law states quite simply, that 'We ATTRACT towards us people, circumstances, and events in accordance with our THINKING'. So, we have to be extremely careful at all times of exactly what we're thinking about. So, stop thinking about what may go wrong, 'Stop Crossing Bridges' which only exist in your imagination.
Yes indeed, the thoughts conveyed by the saying "We'll cross that bridge when we come to it" are indeed very wise sentiments to consider. We MUST stop putting up 'Mental Blocks' on the road to success, which will quite definitely impede our forward motion toward our cherished dreams. We MUST stop crossing imaginary bridges, which don't in reality exist right now, they're just a figment of our very active imagination.
Yes we are proactive, we formulate solutions to future problems we may encounter, in our mind. But then we forget about it, become totally positive in outlook, and forge steadily forward in the direction of our dreams, whilst we take care to only entertain in our fertile mind, Totally Positive Thoughts and Concepts of our Future Success. This is the only way to a bright future. Yes indeed it most certainly is! So, in conclusion, stop crossing bridges until you actually come to them.
THINK ABOUT IT!
If you would like help in manifesting the life you want click HERE
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http://www.thenassauguardian.com
I can imagine many people being somewhat puzzled by the title of today's article 'Stop crossing bridges'. Some may be saying to themselves right now, what is Reilly alluding to here today when he tells us to 'Stop Crossing Bridges'. Surely the only way to get to the other side is by crossing the bridge? Well that's true, that is of course if you're actually at the bridge. I'm sure we've all heard that well known saying "I'll cross that bridge when I come to it"....perhaps now you're beginning to get the gist of what I'm really writing about here today.
So many people start to mentally torture themselves day in and day out, by mentally contemplating, thinking about all of the things which could go wrong, as they commence an important project. Now, whilst it's most prudent to be proactive and thus always have a 'Plan B' ready and in place, so to speak, to deal with any eventuality; if we constantly insist on dwelling on everything wrong that may happen in the future, we will cloud our consciousness with negativity....this is obviously not good.
We should never lose sight of a most important Universal Law, namely The Law of Attraction. This Universal Law states quite simply, that 'We ATTRACT towards us people, circumstances, and events in accordance with our THINKING'. So, we have to be extremely careful at all times of exactly what we're thinking about. So, stop thinking about what may go wrong, 'Stop Crossing Bridges' which only exist in your imagination.
Yes indeed, the thoughts conveyed by the saying "We'll cross that bridge when we come to it" are indeed very wise sentiments to consider. We MUST stop putting up 'Mental Blocks' on the road to success, which will quite definitely impede our forward motion toward our cherished dreams. We MUST stop crossing imaginary bridges, which don't in reality exist right now, they're just a figment of our very active imagination.
Yes we are proactive, we formulate solutions to future problems we may encounter, in our mind. But then we forget about it, become totally positive in outlook, and forge steadily forward in the direction of our dreams, whilst we take care to only entertain in our fertile mind, Totally Positive Thoughts and Concepts of our Future Success. This is the only way to a bright future. Yes indeed it most certainly is! So, in conclusion, stop crossing bridges until you actually come to them.
THINK ABOUT IT!
If you would like help in manifesting the life you want click HERE
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