Tuesday, July 21, 2009

Your Higher Self

Your Higher Self is the aspect of your consciousness closest to Source - the fully realized eternal being that you are.

It exists beyond space and time and the confines of third dimensional reality, and is the overseer of your multi selves - past, present and future, conscious and subconscious.

It knows all you have been, all you are now, and all you are becoming, and it is aware of the countless possibilities available for your growth and success and that which will serve you optimally.

Your Higher Self knows you inside out and loves you unconditionally. Its vast, all-encompassing perspectives will gift your life immeasurably and pierce the veils and limits of your personal beliefs and programs, bringing truth and light to even the darkest of arenas.

Your Higher Self communicates with you via your intuition. Its information is sourced in love and truth beyond the confines of your conditioned self. It is the golden compass that points ever to the truth of who you are, to your highest path and potential and the love at the heart of all.

By connecting to this infinite and loving source (that you do so very intimately and tangibly in the Intuition Zone meditations), you are accessing the highest level of your being, which will raise your vibration profoundly, and by virtue of such alone, massively enhance your manifesting potential by the law of resonance.

The meditations, exercises and practices in the Intuition Zone enable you to connect to this more real you - your expanded all-knowing self and the keys and solutions, love, wisdom, healing and guidance that will most serve you and take you to your dreams in a magical and effortless way. Go to: http://www.intuitionzone.com/?10608

Here's a re-cap of some of what you'll experience in the Intuition Zone: * Profound shifts in consciousness
* How to receive clear and reliable guidance
* How to re-invent yourself and your reality from the inside out
* How to align to source on a daily basis
* Spiritual solutions to seeming 'problems'
* Signs, symbols and metaphors in your everyday life
* How to release unwanted vibrations
* How to harness your intuition at greatly enhanced levels
* How to experience the healing power of unconditional love
* Over 17 step-by-step exercises and techniques
* Beginner exercises & foundations for intuitive practice
* Yes-No methods of divination
* Automatic writing technique for with your Higher Self
* How to decode your inner & outer reality
* The different facets and faces of intuition
* Over 18 examples of message 'Platforms' in your everyday life
* The metaphor mind-set exercise

<http://www.intuitionzone.com/?10608>

Wednesday, July 8, 2009

7 Days of Holistic Health

by Alice Landry
Have you given yourself a holistic health check-up lately?
Are your thoughts and emotions well and in balance? Does your body crave more attention? Is your spirit yearning to connect with its higher creative power and the rest of the world?
Here are a total of 28 steps you can take toward holistic health and harmony. Follow the suggestions below for one week. Start a journey of health, happiness, and self-improvement. Feed your 
Mind (Mental)   Body (Physical)   Heart (Emotional)   Soul (Spiritual)   
  
Monday   Say "I take steps everyday to improve my life" ten times throughout the day.   Eat a piece of your favorite fruit and top it with Splenda, cinnamon, or peanut butter.   Think about one person or situation that makes you feel sad or angry. Then let it go and decide that only you canmake yourself feel a certain way.   Step outside for five minutes and be quiet and still. Just observe, listen, and heal.   
  
Tuesday   Read an inspiring book or magazine for 5 minutes.   Do 5 minutes of any exercise (walking, yoga, jump roping, dancing).   Watch 30 minutes of a show or movie you find hysterical.   Take a pen and start writing about whatever comes to mind. Do that for 5 minutes. Don't go back and read what you wrote. Just surrender it.   
  
Wednesday   Give someone a genuine compliment.   Lie down for 10 minutes and rest.   Find one of your old CDs of music that you really enjoyed and jam out to it.   Be generous by tipping someone well, donating a bag of old clothes, or volunteering your time, even if it's letting someone merge onto your lane of traffic.   
  
Thursday   Write down 5 things you've been waiting to do. Then make a definitive plan to do one of them.   Buy floss and use it.   Talk from a positive perspective. Say "I can..." or "I am..."   Be creative. Use silly putty, paint, Legos, food, music, or whatever you desire to create a spontaneous work of art.   
  
Friday   Say "yes" to a social engagement.   Eat a serving of your favorite vegetable. Add a little seasoning and savor every last bite.   Read a joke and share it with friends.   Recognize uncanny coincidences as synchronicity. Feel the power of Spirit when you notice the same phrase, number sequence, word, animal, or color, place, or name at least 3 times in a short span.   
  
Saturday   Say "I only participate in activities that serve a higher purpose" ten times throughout the day.   Replace coffee with herbal tea or lemonade.   Relax yourself for 5 minutes. Ask your partner or a friend to give you a mini massage, do deep breathing, or bathe in sunlight.   Go green by picking up one piece of trash, recycling newspaper, using a canvas bag, or planting a tree.   
  
Sunday   Complete 2 things on your to-do list and cross them off with a smile.   Stretch your body for 5 minutes.   Share a personal accomplishment with someone. Then say "Thank you" when he or she says what a great job you've done.   Take a meditative moon bath. Lie outside and allow yourself to be bathed by the light of the moon. Don't think or talk. Just receive.  
Even if you take one small step forward each day, you are still working toward something positive and healthy. Remember that steady progress creates the fulfilling life journey you desire and deserve.
If you are already doing one or more of the activities, such as flossing, then great! Find something else you can substitute that's easy, manageable and health-promoting, perhaps something you've been putting off for a while. The point is to make progress and evolve.
Disclaimer: This article is for informational use only and is not intended to replace medical advice. Contact a physician if you have any questions or concerns about your physical, mental, or emotional health.

Affirmations: My holistic health is important to me. Even if I take only five minutes to better my life or somebody else's life every day, it is still five minutes more than what I've been doing. My mind, body, heart, and soul are in perfect, healthful balance. I create time and use my energy productively in order to think, feel, and act in the highest and best ways.